Stop Beating Yourself Up!
Recently as I was innocently going about my daily activities out of nowhere came a memory. Not one of those soft, fuzzy, warm memories that makes me smile. Oh, no, it was one of those embarrassing, crawl in a hole and never come out kind of memory. As my self-esteem plummeted and I cringed inside […]
Why Is It So Hard to Be Happy?
Recently I was driving to a workshop I was presenting at. I’m driving on a road full of cars motoring along with me. Then it happened… A car beside me cut me off and then had the audacity to honk at me because I was too close! I was instantly angry for the rest of […]
Let Them Squirm!
I remember it like it was yesterday. I was at my sister’s wedding. I had spent the morning caring for my 4-year old son and doing my sister’s makeup. (She looked beautiful by the way!) By the time I took a minute to look at myself in the mirror I realized that the perm I […]
Are You a Soul Without Wings? Rediscovering Wonder…
Have an Amazing Monday. (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help finding your wings? 🙂 Email me at Leanna@amazingmondays.com for a complimentary 15 minute consultation.
Power Napping…Your Secret to Success?
Now wait a minute before you laugh and hustle off to your busy day! Napping is not just for toddlers. It really is one of the most powerful tools you can use to take care of your health, your career and your life. My last blog entry was about the importance of sleep. I shared […]
Are Your New Years Resolutions Causing Stress?
It’s the last week of January… how are those New Year’s Resolutions going? My guess is that if you are still taking steps towards your goals and they are at all challenging, you are feeling a bit of stress. You may be finding super creative ways of getting out of taking action. “Oh I can’t […]
3 Tips to Playfully Reach Your Goals this Year
Happy New Year! Today is the day when most of us head back to work. The Christmas decorations are tucked away (or you wish they were!), the guests are back home and children are headed to school. Perhaps you set goals on New Year’s and are feeling good about taking steps to reach them. Or […]
How to Not Just Survive but Thrive During this Holiday Season
Ah, the holiday season…filled with family, food and joy. A blissful time, for many of us, much like having a sadistic personal trainer setting a treadmill on it’s highest setting and preventing us from ever getting off! The holidays often add so many things to our already full to-do list that we spend the next […]
How Long Since You Felt Joy?
Have an Amazing Monday! Leanna Fredrich Leanna@amazingmondays.com
Feeling Monday Morning Stress? A Gift for You…
Yes, it’s Monday morning and you may already feel stressed by the thought of all you have to do this week. If so, I have a gift for you… Take a deep breath, put in your headphones and enjoy this stress-reducing music. Sound therapist Lyz Cooper, founder of the British Academy of Sound Therapy, recently […]