The Grief We Carry to Work: Healing the Loss No One Talks About
There is a kind of grief that doesn’t come with casseroles, condolence cards, or time off to process. It shows up quietly, dressed in professionalism, tucked behind polite smiles and calendar invites. It sits in meetings, answers emails, and meets deadlines. And yet—it is grief all the same. We don’t talk enough about this kind […]
The Connection Cure: The 5 Steps to Building Relationships That Heal Burnout
You know what I’ve learned? That we’re not meant to go through this life alone! In the book “Burnout,” Emily and Amelia Nagoski shared something that resonated deep in my soul – this idea of the “stress cycle.” Listen, we all face stress, that’s just life, we need to complete that cycle! And let me […]
From Stress to Savoring: A Guide to Mindful Eating for Burnout Recovery
Let’s face it: When we’re tired, stressed, and close to giving up, food often becomes our quiet accomplice—something we shove down or reach for without thought. But food is more than just fuel; it’s a way to cherish yourself. In every meal, there’s an invitation to feel alive, to ground yourself in the here […]
Breaking the Burnout Cycle: Overcoming Perfectionism and Helplessness
Perfectionism, helplessness, and other internal factors can significantly contribute to burnout, a state of physical and emotional exhaustion often accompanied by a sense of reduced accomplishment and loss of personal identity. While external stressors play a role, our internal thought patterns and behaviors can exacerbate or even create conditions ripe for burnout. Now, perfectionism – […]
Stress-Proof Your Life: Simple Strategies for Lasting Peace
Stress is a part of life, but there’s stress, and then there’s STRESS. There is a big difference between acute and chronic stress. Now, acute stress? That’s that heart-pounding moment when you almost spill your coffee on your white pants or when you’re about to step on stage in front of thousands. It’s intense, […]
From Frazzled to Focused: Engage Your Zen Warrior Within
Have you found yourself paralyzed by indecision, doubt, and endless mind-chatter when it’s time to take action on important tasks? Well, you are not alone. We all have pesky inner “saboteurs” that love to derail our focus and fill our minds with distracting negativity. But fear not! Tucked away inside each of us is a […]
How to Stop Second-Guessing Yourself at Life’s Crossroads
When you come to a fork in your life’s road, it’s tempting to agonize over making the “correct” choice. But here’s a secret: the exact route you take matters far less than the mindset you bring to the journey. Every step is a chance to consult your inner Sage, checking that your path aligns with […]
Embrace Empathy: Your Guide to Inner Peace and Power in 2024
As we begin this new year it is often an opportunity for our inner critic to get busy! “You didn’t do enough last year. You better get busy this year.” This world can be so harsh, can’t it? So many people attacking themselves and others for not meeting impossibly high standards. It breaks my […]
The Restless Saboteur – What’s Next?
May I introduce you to The Restless Saboteur? If you are driven by this saboteur you are probably already thinking that there are better things to do with your life then read a blog entry! The Restless Saboteur has a very hard time focusing on the present moment and feeling contentment in that moment. You […]
What do You Need to STOP Doing?
Things that matter most must never be at the mercy of things that matter least. Johann Wolfgang von Goethe Most of us spend too much time on what is urgent and not enough time on what is important. Stephen Covey Many times during my conversation with leaders they will speak almost fondly of when they […]