Is the News Making You Sick?
How often do you read, watch or listen to the news? If your answer is, “Too often!” you are not alone. A recent survey reports that one in 10 adults checks the news every hour and 20% say they are constantly monitoring their social media feeds- which often include news stories. Just think for a […]
The Road to Bliss!
As we move into January many of us take time to reflect on the past year. For most of us that is just a nice way to say that we spend a good chunk of time feeling guilty for what we did NOT accomplish last year. That weight we did not lose, the promotion […]
Does it Really Matter? A Simple Question that Will Reduce Stress Now!
Picture this, you are sitting in a work meeting and a topic comes up. You share your opinions about the topic and a direction that you feel should be taken. To be honest you don’t care a whole lot about the topic or have strong feelings on a coarse of action. You just shared to […]
De-Stress Now!
Sometimes after a busy, stressful day we just need a quick fix. Take a deep breath, put in your headphones and enjoy! Have an Amazing Monday! (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K [email protected]
Are You Taking Yourself Out of the Game?
Is your mind taking you out of the game of life? Recently I was working with a soccer player. He told me that he had a very high standard for himself. In fact I do believe he used the word perfection. While we as a society applaud a person with such lofty goals, those much-approved […]
Why Is It So Hard to Be Happy?
Recently I was driving to a workshop I was presenting at. I’m driving on a road full of cars motoring along with me. Then it happened… A car beside me cut me off and then had the audacity to honk at me because I was too close! I was instantly angry for the rest of […]
Let Them Squirm!
I remember it like it was yesterday. I was at my sister’s wedding. I had spent the morning caring for my 4-year old son and doing my sister’s makeup. (She looked beautiful by the way!) By the time I took a minute to look at myself in the mirror I realized that the perm I […]
Are You a Soul Without Wings? Rediscovering Wonder…
Have an Amazing Monday. (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help finding your wings? 🙂 Email me at [email protected] for a complimentary 15 minute consultation.
Why You Should Take Your Meeting for a Walk…
Have an amazing Monday! Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help to create a less stressful, more successful life? Email me for a complimentary 15 minute session at [email protected]
Power Napping…Your Secret to Success?
Now wait a minute before you laugh and hustle off to your busy day! Napping is not just for toddlers. It really is one of the most powerful tools you can use to take care of your health, your career and your life. My last blog entry was about the importance of sleep. I shared […]