Are You Holding on Too Long?
The art of letting go…. We humans are for the most part pretty bad at letting things go. Our subconscious mind is all about survival. Survival is all about gathering things and keeping loved ones close. This has become all too clear to me lately. Two weeks ago my oldest son graduated from college and […]
Stress Relief Now! You Deserve it…
Take a few minutes of your day to close your eyes, breathe and allow the tension to leave your body. Have an Amazing Monday! (and everyday) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help in learning how to manage stress? Email me for a complimentary 15 minute conversation [email protected]
Are You a Soul Without Wings? Rediscovering Wonder…
Have an Amazing Monday. (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help finding your wings? 🙂 Email me at [email protected] for a complimentary 15 minute consultation.
How Power Naps Can Turbocharge Your Memory
I love naps and so when I read this article recently I just had to share it! We know that naps are a great way to relieve stress while boosting mood and productivity. And new research suggests that a little midday shut-eye can bring a dramatic improvement in our ability to retain information. Researchers at […]
Why You Should Take Your Meeting for a Walk…
Have an amazing Monday! Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help to create a less stressful, more successful life? Email me for a complimentary 15 minute session at [email protected]
Power Napping…Your Secret to Success?
Now wait a minute before you laugh and hustle off to your busy day! Napping is not just for toddlers. It really is one of the most powerful tools you can use to take care of your health, your career and your life. My last blog entry was about the importance of sleep. I shared […]
Why Sleeping Your Way to the Top is a Great Idea!
Have an amazing Monday! (and everyday.) Leanna Fredrich, Stress Management Consultant, Adv. EFT, Adv. Psych-K PS: There are a few more Reboot Your New Year Packages available. If you want less stress more joy and ease this year email me at [email protected]
Are Your New Years Resolutions Causing Stress?
It’s the last week of January… how are those New Year’s Resolutions going? My guess is that if you are still taking steps towards your goals and they are at all challenging, you are feeling a bit of stress. You may be finding super creative ways of getting out of taking action. “Oh I can’t […]
3 Tips to Playfully Reach Your Goals this Year
Happy New Year! Today is the day when most of us head back to work. The Christmas decorations are tucked away (or you wish they were!), the guests are back home and children are headed to school. Perhaps you set goals on New Year’s and are feeling good about taking steps to reach them. Or […]