The Power of “What If?”
A quick question for you…When under stress do you think about what you want to happen or what you are afraid will happen? If your answer is that you worry about what you are afraid will happen then welcome to being human! Our brains are naturally bent to focus on what we fear. Sadly, this […]
The Most Powerful Stress Relief Technique Ever!
Since my goal this year is to live a life filled with delight I know that I must be vigilant about consistently lowering stress and calming my brain. That’s why I am so excited to share this stress-relieving tool! About 7 years ago a friend of mine introduced me to a powerful and weird technique […]
Instantly Lower Your Stress…
There is a story told that when Native American’s first met the white man they thought he was not breathing. Their natural way of breathing was with relaxed, deep, belly breaths. In contrast the white men tended to breathe with tense, shallow breaths. So with a big thanks to many of our ancestors that is […]