The Most Powerful Stress Relief Technique Ever!
Since my goal this year is to live a life filled with delight I know that I must be vigilant about consistently lowering stress and calming my brain. That’s why I am so excited to share this stress-relieving tool! About 7 years ago a friend of mine introduced me to a powerful and weird technique […]
Instantly Lower Your Stress…
There is a story told that when Native American’s first met the white man they thought he was not breathing. Their natural way of breathing was with relaxed, deep, belly breaths. In contrast the white men tended to breathe with tense, shallow breaths. So with a big thanks to many of our ancestors that is […]