3 Tips to Playfully Reach Your Goals this Year
Happy New Year! Today is the day when most of us head back to work. The Christmas decorations are tucked away (or you wish they were!), the guests are back home and children are headed to school. Perhaps you set goals on New Year’s and are feeling good about taking steps to reach them. Or […]
How to Not Just Survive but Thrive During this Holiday Season
Ah, the holiday season…filled with family, food and joy. A blissful time, for many of us, much like having a sadistic personal trainer setting a treadmill on it’s highest setting and preventing us from ever getting off! The holidays often add so many things to our already full to-do list that we spend the next […]
The Spooky Truth about Stress and Conflict…
Have an amazing Monday! (and everyday) Leanna Fredrich, Stress Consultant, Adv. EFT Practitioner, Adv. Psych-K PS: If you would like support in lowering your stress and living a more playful and joyous life email me for a free 15 minute consultation. Leanna@amazingmondays.com
Suffering from Second-Hand Stress?
Want to know the Science behind tapping? Go to http://www.eftuniverse.com/research-and-studies/eft-research or listen to http://youtu.be/WH2b81Nvd20 Have an amazing Monday! Leanna Fredrich Leanna@amazingmondays.com
How Long Since You Felt Joy?
Have an Amazing Monday! Leanna Fredrich Leanna@amazingmondays.com
Is Your Mind Stressing You Out?
Feeling Monday Morning Stress? A Gift for You…
Yes, it’s Monday morning and you may already feel stressed by the thought of all you have to do this week. If so, I have a gift for you… Take a deep breath, put in your headphones and enjoy this stress-reducing music. Sound therapist Lyz Cooper, founder of the British Academy of Sound Therapy, recently […]
3 Words That Will Make Your 2014 Amazing!
The Mystery Behind Goals: Knowing this makes the difference between struggle and joy…
Boo! Stop Scaring Yourself!
Friday night I spent at the South Glen Mall waiting for my son to finish his volunteer job of handing out balloons and candy at Old Navy. The Mall was hosting a Trick or Treat event for children. What fun it was to see all variety of costumes and the joy in the kids eyes […]