I spent this weekend by the water-canoeing, paddle-boarding and swimming . It brought back wonderful childhood memories of spending all day at the pool only pausing to come back home for food. What’s better then that relaxed sun-soaked feeling?! There’s a reason so many of us like to vacation by the water, whether it’s playing in the ocean, hiking by waterfalls or camping by a mountain stream – water relaxes us. Just spending a few minutes listening to water flowing lowers the stress hormones in our body. What a simple and delightful way to destress!
Unfortunately most of us do not have a workplace located near a rushing stream. Not to worry though! If it’s permitted you may purchase a small desk-top fountain and bring the water to you. Or, download the many available recordings of water sounds and put your headphones in for a few minutes of relaxation. Add a fountain to your home as well so you can enjoy a little relaxing pampering with your morning coffee. (A word of advice, choose a fountain that encourages the water to be noisy. I’ve purchased some that allow the water to flow so directly and silently that all I can hear is the motor. Motor sounds are not so relaxing!)
I hope you enjoy adding water sounds to your regular destressing activities. It’s the simple, consistent relaxation inducing activities that will make the biggest impact on your peace of mind.
Have an amazing Monday! (and everyday.)
Leanna Fredrich, Leadership, Career and Stress-Management Consultant
Leanna@amazingmondays.com