The Hyper-Rational Saboteur – It’s the “Right” Way to Be!
Have you ever met someone who under stress becomes super rational? (Maybe the person you’ve met with this characteristics is you! ) The bigger the crisis the more focused this person becomes-looking for the “right” answer. The Hyper-rational Saboteur tends to come across as detached, intellectual and private. They are often skeptical or cynical in […]
The Hyper-Achiever Saboteur – Now What’s Wrong with That?
The saboteur we will focus on today is the Hyper-Achiever. Our society honors the achiever (think the Olympics!) so that is why the Hyper-Achiever Saboteur is so sneaky. People who have this as one of their saboteurs are often reluctant to let it go. They give it credit for driving their success. In some ways […]
Is The Controller Saboteur Running Your Life?
Did you grow up in a chaotic environment? If you did, you most likely have The Controller as one of your saboteurs. It can go either way. Some children who grow up in chaos recreate that environment and others decide they will do everything they can to never be out of control again! You don’t need to […]
The Universal Saboteur- Here Comes the Judge!
There is one grand saboteur every human on the planet has. Let me introduce to you the Judge! If you took The Saboteur Assessment you will notice that the judge was not on the list . The reason it is missing is that it is the universal saboteur. All the other saboteurs are just helpful assistants to the […]
The Saboteurs that Block Your Success and Happiness
Have you ever made a positive step by attending a self-growth workshop, meditating or taking a leadership class? I’m sure most of you have. What usually happens? Well, in my experience, I get all excited and love the learning. After the class I try to incorporate my learning. Fast forward a couple months and odds are I am […]
Working Remote? How to Stay Connected.
Well, welcome to 2020! Many of us have talked about how we would love to work from home and now our wish has come true. Companies, teams and individuals are involved in this instant remote experiment. We are all discovering the pluses and minuses of working from our couch. Recently, I had the opportunity […]
What do You Need to STOP Doing?
Things that matter most must never be at the mercy of things that matter least. Johann Wolfgang von Goethe Most of us spend too much time on what is urgent and not enough time on what is important. Stephen Covey Many times during my conversation with leaders they will speak almost fondly of when they […]
A Holiday Gift
Need a little stress relief for the holiday? Find quiet room and take a minute to do some relaxing yoga. Don’t worry if you have never done yoga and are stiff as a board. This is a beginner video with the focus on relaxation. Have an amazing Monday! (and everyday.) Leanna Fredrich, Leadership, Career and […]
Is the News Making You Sick?
How often do you read, watch or listen to the news? If your answer is, “Too often!” you are not alone. A recent survey reports that one in 10 adults checks the news every hour and 20% say they are constantly monitoring their social media feeds- which often include news stories. Just think for a […]
The Power of Music
Picture this. You get home from work feeling tired and stressed. As you start making dinner you decide to turn on some dance music. What is most likely to happen? My guess is that it won’t be long before your foot is tapping and you are humming along. You might even find yourself dancing with […]