Ditch the Facade: How to Nail Job Interviews by Being Your True Self
Are you dreading that big job interview coming up? I get it – the whole process can feel like stepping into the spotlight, desperately trying to be our “best selves” while secretly wondering if we’re good enough. It’s enough to make a heart palpitate! But here’s the thing, – the secret to nailing those common […]
Sleep: The Bold Rebellion Against Burnout
In a world that prizes productivity and relentless achievement, sleep often seems almost… rebellious. We’ve been told a thousand times that “sleep is important,” yet how many of us feel that sleep is something we earn only after we’ve ticked off every box, answered every email, and managed every responsibility? But what if sleep was […]
Breaking the Burnout Cycle: Overcoming Perfectionism and Helplessness
Perfectionism, helplessness, and other internal factors can significantly contribute to burnout, a state of physical and emotional exhaustion often accompanied by a sense of reduced accomplishment and loss of personal identity. While external stressors play a role, our internal thought patterns and behaviors can exacerbate or even create conditions ripe for burnout. Now, perfectionism – […]
Stress-Proof Your Life: Simple Strategies for Lasting Peace
Stress is a part of life, but there’s stress, and then there’s STRESS. There is a big difference between acute and chronic stress. Now, acute stress? That’s that heart-pounding moment when you almost spill your coffee on your white pants or when you’re about to step on stage in front of thousands. It’s intense, […]
Empty Tank? Understanding the Biological Limits of Stress
I want to talk to you today about something so many of us are dealing with – exhaustion and feeling worn out from all the stresses and demands at our workplaces. Do you relate? I know that feeling all too well myself. I’ve been reading this book by Emily Nagoski called Burnout, and it really […]
Unmasking the Silent Killer: How Discrimination Fuels the Burnout Crisis
I want to talk to you about the burnout epidemic caused by having to endure systemic discrimination day after day. And after reading Emily and Amelia Nagoski’s book, Burnout, I truly believe that a major cause, one that we don’t discuss nearly enough, is the crushing weight of having to endure systemic discrimination day after […]
Are You Burned Out? Top 10 Symptoms You Shouldn’t Ignore
Burnout is no joke. It’s like your mind, body, and soul are just completely fried from too much stress and not enough self-care. And let me tell you, if you don’t deal with it, it can lead to some major issues like depression, anxiety, and even physical illnesses. So, how do you know if you’ve […]
From Frazzled to Focused: Engage Your Zen Warrior Within
Have you found yourself paralyzed by indecision, doubt, and endless mind-chatter when it’s time to take action on important tasks? Well, you are not alone. We all have pesky inner “saboteurs” that love to derail our focus and fill our minds with distracting negativity. But fear not! Tucked away inside each of us is a […]
How to Stop Second-Guessing Yourself at Life’s Crossroads
When you come to a fork in your life’s road, it’s tempting to agonize over making the “correct” choice. But here’s a secret: the exact route you take matters far less than the mindset you bring to the journey. Every step is a chance to consult your inner Sage, checking that your path aligns with […]
Supercharge Team Ideation with the ‘Yes, And…’ Technique
We get so bogged down in the mundane and practical in life, don’t we? Always analyzing, criticizing, tamping down those wild ideas before they can even sprout wings. Well it’s time to reconnect with your inner innovator and dream big again! One of my favorite ways to unleash the untamed imaginings of the subconscious […]