Ditch the Facade: How to Nail Job Interviews by Being Your True Self
Are you dreading that big job interview coming up? I get it – the whole process can feel like stepping into the spotlight, desperately trying to be our “best selves” while secretly wondering if we’re good enough. It’s enough to make a heart palpitate! But here’s the thing, – the secret to nailing those common […]
Sleep: The Bold Rebellion Against Burnout
In a world that prizes productivity and relentless achievement, sleep often seems almost… rebellious. We’ve been told a thousand times that “sleep is important,” yet how many of us feel that sleep is something we earn only after we’ve ticked off every box, answered every email, and managed every responsibility? But what if sleep was […]
From Stress to Savoring: A Guide to Mindful Eating for Burnout Recovery
Let’s face it: When we’re tired, stressed, and close to giving up, food often becomes our quiet accomplice—something we shove down or reach for without thought. But food is more than just fuel; it’s a way to cherish yourself. In every meal, there’s an invitation to feel alive, to ground yourself in the here […]
From Demands to Despair: The External Forces Fueling Your Fatigue
I think we all know, burnout is real, and it’s hitting us hard in today’s non-stop world. I know we all have our own stuff going on, but let’s talk about what’s happening out there that’s pushing so many of us to the edge. First up, we’ve got these crazy job demands. I’m talking about […]
Breaking the Burnout Cycle: Overcoming Perfectionism and Helplessness
Perfectionism, helplessness, and other internal factors can significantly contribute to burnout, a state of physical and emotional exhaustion often accompanied by a sense of reduced accomplishment and loss of personal identity. While external stressors play a role, our internal thought patterns and behaviors can exacerbate or even create conditions ripe for burnout. Now, perfectionism – […]
Are You Burned Out? Top 10 Symptoms You Shouldn’t Ignore
Burnout is no joke. It’s like your mind, body, and soul are just completely fried from too much stress and not enough self-care. And let me tell you, if you don’t deal with it, it can lead to some major issues like depression, anxiety, and even physical illnesses. So, how do you know if you’ve […]
From Frazzled to Focused: Engage Your Zen Warrior Within
Have you found yourself paralyzed by indecision, doubt, and endless mind-chatter when it’s time to take action on important tasks? Well, you are not alone. We all have pesky inner “saboteurs” that love to derail our focus and fill our minds with distracting negativity. But fear not! Tucked away inside each of us is a […]
How to Stop Second-Guessing Yourself at Life’s Crossroads
When you come to a fork in your life’s road, it’s tempting to agonize over making the “correct” choice. But here’s a secret: the exact route you take matters far less than the mindset you bring to the journey. Every step is a chance to consult your inner Sage, checking that your path aligns with […]
Supercharge Team Ideation with the ‘Yes, And…’ Technique
We get so bogged down in the mundane and practical in life, don’t we? Always analyzing, criticizing, tamping down those wild ideas before they can even sprout wings. Well it’s time to reconnect with your inner innovator and dream big again! One of my favorite ways to unleash the untamed imaginings of the subconscious […]
Curiosity Killed the Cat, But Can Save Your Career: The Power of Explore Mode
Have you ever watched a tiny tot toddling along the shore, picking up stones, peering under them with unabashed curiosity to see what lies beneath? That’s the Sage (Our Wise self) Explore mode in its purest form – all fascination, wonder, with no agenda other than to discover. Even in the thick of calamity, the […]