Sleep: The Bold Rebellion Against Burnout
In a world that prizes productivity and relentless achievement, sleep often seems almost… rebellious. We’ve been told a thousand times that “sleep is important,” yet how many of us feel that sleep is something we earn only after we’ve ticked off every box, answered every email, and managed every responsibility? But what if sleep was […]
From Demands to Despair: The External Forces Fueling Your Fatigue
I think we all know, burnout is real, and it’s hitting us hard in today’s non-stop world. I know we all have our own stuff going on, but let’s talk about what’s happening out there that’s pushing so many of us to the edge. First up, we’ve got these crazy job demands. I’m talking about […]
Stress-Proof Your Life: Simple Strategies for Lasting Peace
Stress is a part of life, but there’s stress, and then there’s STRESS. There is a big difference between acute and chronic stress. Now, acute stress? That’s that heart-pounding moment when you almost spill your coffee on your white pants or when you’re about to step on stage in front of thousands. It’s intense, […]
Empty Tank? Understanding the Biological Limits of Stress
I want to talk to you today about something so many of us are dealing with – exhaustion and feeling worn out from all the stresses and demands at our workplaces. Do you relate? I know that feeling all too well myself. I’ve been reading this book by Emily Nagoski called Burnout, and it really […]
Are You Burned Out? Top 10 Symptoms You Shouldn’t Ignore
Burnout is no joke. It’s like your mind, body, and soul are just completely fried from too much stress and not enough self-care. And let me tell you, if you don’t deal with it, it can lead to some major issues like depression, anxiety, and even physical illnesses. So, how do you know if you’ve […]
The Blessings in Your Messes: Cultivating Wisdom at Work
In today’s fast-paced world, challenges at work can feel overwhelming. But what if we could transform these obstacles into opportunities for growth? According to The Sage, an ancient Greek figure known for wisdom and understanding, every challenge has the potential to be a gift. One effective way to reframe our problems is through the Three-Gifts […]