Have you ever had an “out of body experience?” I’m betting that if you have a normal stress-filled job then you have daily “out of body experiences.” Let me explain… You wake up with your mind already buzzing, worrying about how you will even come close to keeping up with your long list of responsibilities. You walk into rooms and can’t remember why you are here. You forget keys, your cup of coffee and shoes causing the need to run back into the house several times before you leave for work. My dear friend, you are having a long “out of body experience!” All your attention and energy is in your head with your spinning thoughts. Your poor, sweet body is just being dragged along.
We are currently heading smack dab into the holidays which can cause many “out of body” days. Here’s a little suggestion- to lower stress and increase joy… get back into your body already! It’s where you belong. All it takes is a few moments to do. Seriously, you can do this in the middle of one of those interminable corporate meetings. Simply focus on different parts of your body. Ask yourself, “Can I feel my feet?” “Can I feel my hands?” “Can I feel my stomach?” You get the idea. In those few moments you will get back into your body, calm your mind and increase productivity and resourcefulness. Sound good? Give it a try!
Have an amazing Monday! (and everyday.)
Leanna Fredrich, Leadership, Career and Stress Management Coach
Adv.EFT, Adv. Psych-K
Leanna@amazingmondays.com