Why Is It Never Enough?
Is Your Mind Stressing You Out?
4 Exercise Moves to Help You Destress!
I found this article and thought you would enjoy it… Personal trainer Ulrick Bien-Aimé had been working with harried corporate executives for years when he noticed something interesting: Many of his clients complained of feeling both physical and emotional stress in their lower back. “Stiffness in the body was the number one issue I […]
Boo! Stop Scaring Yourself!
Friday night I spent at the South Glen Mall waiting for my son to finish his volunteer job of handing out balloons and candy at Old Navy. The Mall was hosting a Trick or Treat event for children. What fun it was to see all variety of costumes and the joy in the kids eyes […]
Will Happiness Really Lead to Success?
Was sent this TED talk and found it really thought-provoking. I hope you enjoy it as much as I did! Have an Amazing Monday! Leanna Fredrich [email protected]
Freedom from Guilt
Imagine for a minute…You begin your workday, focused on what you want to accomplish . Then the phone rings, it’s your mom who is having health issues and wants you to research something for her. A few minutes later one of your children texts you and asks you to pick up something for them and […]
Help! I’ve Lost My Purpose…
Mike had always dreamed of being the leader of a company. He jumped into collage with enthusiasm, excelled in his classes and honed his leadership skills as he led the business club. After graduation, Mike landed a job in one of the top three companies he had targeted. Each and everyday was focused on climbing […]
Happy New Year! (Or is it?)
Tis the time of year when we spend a chunk of our valuable life flogging ourselves for what we didn’t accomplish last year. Then after we tire of the “much-deserved” punishment we scrape up what little self esteem we have left, sit down (and at least some of us) write our goals for the next […]
Will My Success Last?
Picture this … I was recently talking to a client who had built his business from nothing to over a million dollars in revenue in just three years. I asked him what his biggest fear was. His answer was that he was afraid his success wouldn’t last. This client is not alone. The fear of […]
Are You Living in Comfortable Misery?
Take a minute to think back on your life… How often have you stayed in a job you didn’t like or clung to a failing relationship or lived in a location you didn’t fit in? I know I have! I have held onto friendships that were no longer serving either of us just because I […]