The Teacher in Your Clutter
I’ve been told that each item we own takes a little of our energy. As I creep into the basement or peer into the depths of a cluttered closet and feel my energy leaking out like water through a sieve, I’m inclined to believe them! Recently I was talking with a good friend whose marriage […]
Power Napping…Your Secret to Success?
Now wait a minute before you laugh and hustle off to your busy day! Napping is not just for toddlers. It really is one of the most powerful tools you can use to take care of your health, your career and your life. My last blog entry was about the importance of sleep. I shared […]
Why Sleeping Your Way to the Top is a Great Idea!
Have an amazing Monday! (and everyday.) Leanna Fredrich, Stress Management Consultant, Adv. EFT, Adv. Psych-K PS: There are a few more Reboot Your New Year Packages available. If you want less stress more joy and ease this year email me at [email protected]
Are Your New Years Resolutions Causing Stress?
It’s the last week of January… how are those New Year’s Resolutions going? My guess is that if you are still taking steps towards your goals and they are at all challenging, you are feeling a bit of stress. You may be finding super creative ways of getting out of taking action. “Oh I can’t […]
3 Tips to Playfully Reach Your Goals this Year
Happy New Year! Today is the day when most of us head back to work. The Christmas decorations are tucked away (or you wish they were!), the guests are back home and children are headed to school. Perhaps you set goals on New Year’s and are feeling good about taking steps to reach them. Or […]
Laughed Lately? A Few Minutes of Ho, Ho, Ho and You’ll Feel More Relaxed, I Promise!
How to Not Just Survive but Thrive During this Holiday Season
Ah, the holiday season…filled with family, food and joy. A blissful time, for many of us, much like having a sadistic personal trainer setting a treadmill on it’s highest setting and preventing us from ever getting off! The holidays often add so many things to our already full to-do list that we spend the next […]
The Spooky Truth about Stress and Conflict…
Have an amazing Monday! (and everyday) Leanna Fredrich, Stress Consultant, Adv. EFT Practitioner, Adv. Psych-K PS: If you would like support in lowering your stress and living a more playful and joyous life email me for a free 15 minute consultation. [email protected]
Almost Instant Stress Relief! Try it Now…
Suffering from Second-Hand Stress?
Want to know the Science behind tapping? Go to http://www.eftuniverse.com/research-and-studies/eft-research or listen to http://youtu.be/WH2b81Nvd20 Have an amazing Monday! Leanna Fredrich [email protected]