Bath in Nature – Lower Your Stress
Several years ago I purchased a meditation series that was proven to calm the brain and move you into an Alpha, Theta or Gamma brainwave states. As I settled into a comfy position and put on my headphones I was surprised to hear sounds of rain, wind and water. After further study I shouldn’t […]
The Most Powerful Stress Relief Technique Ever!
Since my goal this year is to live a life filled with delight I know that I must be vigilant about consistently lowering stress and calming my brain. That’s why I am so excited to share this stress-relieving tool! About 7 years ago a friend of mine introduced me to a powerful and weird technique […]
Instantly Lower Your Stress…
There is a story told that when Native American’s first met the white man they thought he was not breathing. Their natural way of breathing was with relaxed, deep, belly breaths. In contrast the white men tended to breathe with tense, shallow breaths. So with a big thanks to many of our ancestors that is […]
Join Me for a Year of Delight!
Happy New Year! Many years ago I stopped making New Year’s Resolutions. Not because I think resolutions are a bad idea but because I didn’t find it fun anymore. Instead of resolutions I select 1-3 essence words that describe what I want to feel this year. The truth about New Year’s Resolutions is that we […]
Say Whatever You Want and Still Keep Your Job!
Working with corporate employees I often hear, ” I really wanted to say this but of coarse I couldn’t.” So where do all those unsaid words go? For some people they end up feeling like a lump in the throat, as one of my client’s experienced. Others of us tuck our unsaid words and emotions […]
De-Stress Now!
Sometimes after a busy, stressful day we just need a quick fix. Take a deep breath, put in your headphones and enjoy! Have an Amazing Monday! (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K [email protected]
Are You Taking Yourself Out of the Game?
Is your mind taking you out of the game of life? Recently I was working with a soccer player. He told me that he had a very high standard for himself. In fact I do believe he used the word perfection. While we as a society applaud a person with such lofty goals, those much-approved […]
Stop Beating Yourself Up!
Recently as I was innocently going about my daily activities out of nowhere came a memory. Not one of those soft, fuzzy, warm memories that makes me smile. Oh, no, it was one of those embarrassing, crawl in a hole and never come out kind of memory. As my self-esteem plummeted and I cringed inside […]
Let Them Squirm!
I remember it like it was yesterday. I was at my sister’s wedding. I had spent the morning caring for my 4-year old son and doing my sister’s makeup. (She looked beautiful by the way!) By the time I took a minute to look at myself in the mirror I realized that the perm I […]
Are You Holding on Too Long?
The art of letting go…. We humans are for the most part pretty bad at letting things go. Our subconscious mind is all about survival. Survival is all about gathering things and keeping loved ones close. This has become all too clear to me lately. Two weeks ago my oldest son graduated from college and […]