The Universal Saboteur- Here Comes the Judge!
There is one grand saboteur every human on the planet has. Let me introduce to you the Judge! If you took The Saboteur Assessment you will notice that the judge was not on the list . The reason it is missing is that it is the universal saboteur. All the other saboteurs are just helpful assistants to the […]
The Saboteurs that Block Your Success and Happiness
Have you ever made a positive step by attending a self-growth workshop, meditating or taking a leadership class? I’m sure most of you have. What usually happens? Well, in my experience, I get all excited and love the learning. After the class I try to incorporate my learning. Fast forward a couple months and odds are I am […]
A Holiday Gift
Need a little stress relief for the holiday? Find quiet room and take a minute to do some relaxing yoga. Don’t worry if you have never done yoga and are stiff as a board. This is a beginner video with the focus on relaxation. Have an amazing Monday! (and everyday.) Leanna Fredrich, Leadership, Career and […]
Is the News Making You Sick?
How often do you read, watch or listen to the news? If your answer is, “Too often!” you are not alone. A recent survey reports that one in 10 adults checks the news every hour and 20% say they are constantly monitoring their social media feeds- which often include news stories. Just think for a […]
Why Your Stress-filled Life Needs Water
I spent this weekend by the water-canoeing, paddle-boarding and swimming . It brought back wonderful childhood memories of spending all day at the pool only pausing to come back home for food. What’s better then that relaxed sun-soaked feeling?! There’s a reason so many of us like to vacation by the water, whether it’s playing […]
What Do You Control?
It seems like work-stress is as common as fur balls in cats or lint in dryers. Most people I talk to are barely keeping up with the workload and then… another huge roadblock is placed by a manager or client derailing progress, the company goes through a restructuring, a favorite boss leaves for a […]
The Road to Bliss!
As we move into January many of us take time to reflect on the past year. For most of us that is just a nice way to say that we spend a good chunk of time feeling guilty for what we did NOT accomplish last year. That weight we did not lose, the promotion […]
Put a Stop to Overwhelm!
It’s the holiday season again. A time of year where the feeling of overwhelm is more common then Christmas decorations in a mall. Not only are we doing all our normal tasks but we have added Christmas shopping and entertaining to our endless list. The promised warm feelings and bliss of the season is […]
Get Back In Your Body!
Have you ever had an “out of body experience?” I’m betting that if you have a normal stress-filled job then you have daily “out of body experiences.” Let me explain… You wake up with your mind already buzzing, worrying about how you will even come close to keeping up with your long list of […]
The Power of “What If?”
A quick question for you…When under stress do you think about what you want to happen or what you are afraid will happen? If your answer is that you worry about what you are afraid will happen then welcome to being human! Our brains are naturally bent to focus on what we fear. Sadly, this […]