A Christmas Gift for Your Brain
As you finish your last minute shopping and go to that final Christmas party don’t forget to give a gift to your brain! So many of us, as the year draws to a close, use this time to reflect. We look back at our year and most of us begin beating ourselves up for what […]
Are You Ready for Success?
One of the top fears of being successful is the fear and disorientation that comes from “leading the pack.” Fears of making a mistake or if you’re leading others, fear of leading them the wrong direction can easily be strong enough to cause successful people to sabotage. So much of what we do as leaders […]
Who’s Afraid of Success?
Of all the fears in the world, fear of success is the fear we are most blind to. Many client’s will tell me they are afraid of failure not success. So I challenge them look at their lives, goals, dreams and the truth is, they are already failing to meet those goals. They are handling […]
Keep Doing the Gratitude Dance!
Anxious? Blame it on Your Amygdala!
Take a moment to sit down, breath in deeply , and notice if your muscles are tight or relaxed I’m betting you will be surprised at how much tension you hold in your body. Many generations ago maybe all that tension kept our ancestors alive but now, for the most part, it keeps us headed […]
Got a Goal? Don’t Put a Date on It!
If you’re like me you have been to many goal-setting seminars where the instructor encourages you to set goals and then write a date by which you will reach those goals. In fact I have even been one of those instructors! The idea, of coarse, is to get you moving. Sometimes this works but more […]
Haunting Beliefs
It’s that time of year where everywhere you turn there are graves popping up from neighbor’s lawns, ghosts flying from trees and glowing pumpkins in windows. As we observe all this delicious scariness we are unaware of the most terrifying thing of all, which lives in our heads… our limiting beliefs. Most of us don’t […]
The Secret to Personal Peace and Success
What would it be like if you had less anxiety in your life? Would you be more creative? Have more fun? Have more success? For most of us the answer is, “Yes.” The problem is, many of us are in the habit of being anxious. Our body is actually addicted to those anxiety chemicals. How […]
Simple Step Designed to Change Your Life
Have you ever noticed how most of the thoughts you think daily are the same day after day? The sad part is, that for most of us those repetitive thoughts are almost all negative. Thepathways in our brain become like super highways so it is easy to think the same thought patterns without even trying. […]