Already Frazzled?
I woke up this morning and pulled out my weekly calender to see what was scheduled. As I looked at my week I could already feel the tightness growing in my shoulders, the knot in my stomach. My calender was too full and I desperately needed to schedule several more things. Can you relate? For […]
A Powerful but Simple Exercise to Change Your Life
I was introduced to this exercise about 10 years ago. I keep going back to it because it is one of the most powerful life-changing exercises I have done. Have an amazing Monday! Leanna Fredrich [email protected]
Is Life Hard?
I’m inviting you, my hard-working friend, to take a break from the stress and anxiety of your life for a moment and breath deeply. Repeat this statement…”Life is hard.” How true does it feel to you? Most of us were raised in hard-working families and communities who taught us this belief. But is it really […]
Hmmm… Not Loving Work Today?
It’s Monday. Most people left home today with a little less then a spring in their step! This is so common that there have been songs written about the dread of going to work on Monday! Remember…”Just Another Manic Monday”? Even if you usually like your job there are days when the endless meetings, mundane […]
Want to Be Happier?
Are You Terrified of Joy?
Sleepwalking Through Life?
“I’ve been asleep for days but my bed is empty.” These words popped out at me as I listened to an Alterbridge song this weekend. Made me think… How many of us are sleeping through our lives? Our beds are empty. We are moving through our day, working hard, checking things off our to-do lists, […]
Play Your Way to Success: Step 2
Have an amazing Monday! Leanna Fredrich, Executive and Top Performance Coach
Play Your Way to Success…Step 1
Ready to play your way to success? Learn 2 tips to turning your work into play/work and maximizing your success. Have an amazing Monday! Leanna Fredich, Executive and Top Performance Coach [email protected]
Help! I’ve Lost My Purpose…
Mike had always dreamed of being the leader of a company. He jumped into collage with enthusiasm, excelled in his classes and honed his leadership skills as he led the business club. After graduation, Mike landed a job in one of the top three companies he had targeted. Each and everyday was focused on climbing […]