Questions About the Power of Gratitude
Ever since we were children we were taught how important it is to be grateful. We hear things like, “Be thankful for what you have.” “Be grateful, don’t take things for granted.” The whole idea of gratitude was often presented as something you should do even though it may or may not have any benefit […]
Are You Living in Comfortable Misery?
Take a minute to think back on your life… How often have you stayed in a job you didn’t like or clung to a failing relationship or lived in a location you didn’t fit in? I know I have! I have held onto friendships that were no longer serving either of us just because I […]
How to Stop Sabotage
What a thought-provoking interview… Have an amazing Monday! Leanna Fredrich, Mindset Coach, Adv. EFT, Adv. Psych-K
Start Your Monday Out Right!
My friend Kate Winch sent this morning affirmation to me and I want to share it with you. Take a minute to read it out loud and notice how good you feel! I deserve joy I constantly receive incredible gifts I love being me I accept all parts of myself I heal myself on all […]
I’m Stressed and I Know It!
I think we can agree on one thing. We are all stressed! It is one of the biggest issues for top performers and well, everyone. I spent last week camping at a lake away from email,computers, phones… bathrooms (the lack of that last one kinda stressed me out!). It took me a day or two […]
Who Needs Enemies When You Have Yourself?
The Olympic’s have begun! I love sitting on the edge of my seat (or when things get really tense jumping up and down) as I watch athletes put it all on the line. The many hours of training and planning coming together as they compete for a medal. As a coach for top performers it […]
Why You are Like Tiger Woods
If you follow sports news at all then you definitely heard about Tiger Wood’s performance or lack of it. As I watched him get worse each day, losing his temper and finally ending the competition in defeat it was quite obvious to me that Tiger was losing his mental game. Now although I don’t know […]
Using Your Brain to Maximize Your Success!
The information Srini has to share is fascinating. Just these few tips can not only make you a better leader and decision-maker but it will also help you be a more relaxed and joyful human!
It’s Powerful, it’s Simple. Change Your Brain Today!
What are you thinking about most of the time? Researchers show that we tend to think the same thoughts over and over, day after day. For most of us those repetitive thoughts are not very positive or uplifting! One way to start changing our lives and thoughts is through daily repeating of affirmations. Here are […]
Are You Ready for Success?
One of the top fears of being successful is the fear and disorientation that comes from “leading the pack.” Fears of making a mistake or if you’re leading others, fear of leading them the wrong direction can easily be strong enough to cause successful people to sabotage. So much of what we do as leaders […]