Got a Goal? Don’t Put a Date on It!
If you’re like me you have been to many goal-setting seminars where the instructor encourages you to set goals and then write a date by which you will reach those goals. In fact I have even been one of those instructors! The idea, of coarse, is to get you moving. Sometimes this works but more […]
Haunting Beliefs
It’s that time of year where everywhere you turn there are graves popping up from neighbor’s lawns, ghosts flying from trees and glowing pumpkins in windows. As we observe all this delicious scariness we are unaware of the most terrifying thing of all, which lives in our heads… our limiting beliefs. Most of us don’t […]
Maximizing Profit Through Neuroscience
The Secret to Personal Peace and Success
What would it be like if you had less anxiety in your life? Would you be more creative? Have more fun? Have more success? For most of us the answer is, “Yes.” The problem is, many of us are in the habit of being anxious. Our body is actually addicted to those anxiety chemicals. How […]
Simple Step Designed to Change Your Life
Have you ever noticed how most of the thoughts you think daily are the same day after day? The sad part is, that for most of us those repetitive thoughts are almost all negative. Thepathways in our brain become like super highways so it is easy to think the same thought patterns without even trying. […]
How Great Leaders Inspire…
The Inheritance Holding You Back
As a gift to myself, I spent this last weekend attending a workshop on self sabotage. It was led by a wonderful British lady, Jaquie. She begin the workshop by asking each of us what culture or heritage we came from. My father’s side is predominantly German and my mother’s side is mostly English. Jaquie […]
What are You Asking From Life?
Start Your Week with this Thought!
This is one of my favorite quotes. I hope you enjoy it and the adorable little girl reciting it. Have an amazing Monday and may your brilliance shine this week! Leanna Fredrich, Mindset Coach, Adv. EFT, Adv. Psych-K [email protected]
This is Your Brain on Emotion…
I am fascinated by the brain and love to read about all the new information researchers are discovering. I was recently reading about how we can be addicted to an emotion. Here’s how… When you have a thought the brain decides what chemicals are appropriate for the thought and sends them into your body. Take […]