Burnout is no joke. It’s like your mind, body, and soul are just completely fried from too much stress and not enough self-care. And let me tell you, if you don’t deal with it, it can lead to some major issues like depression, anxiety, and even physical illnesses.
So, how do you know if you’ve got burnout? Well, there are some telltale signs that you better not ignore. Here are the top 10 symptoms:
- You’re exhausted all the time, no matter how much sleep you get.
- You’ve lost that lovin’ feeling for the things you used to be so passionate about.
- You’re feeling cynical and detached, like you just don’t care anymore.
- Your brain is in a fog, and making decisions is like trying to solve a Rubik’s Cube while blindfolded.
- You feel like you’re not accomplishing anything, no matter how hard you try.
- Physical issues like headaches, insomnia, and tummy troubles are becoming your new normal.
- You’re snapping at everyone and everything, and your mood is all over the place.
- Your productivity and creativity have taken a nosedive.
- You’re avoiding social situations like the plague.
- You’re turning to alcohol or drugs to cope.
If you’re nodding your head like one of those bobblehead dolls, it’s time to take some action, pronto! Burnout isn’t going to fix itself, and ignoring it is only going to make things worse. Start by identifying what’s stressing you out and finding ways to manage or eliminate it. Reach out to your friends, family, or even a coach for support. And most importantly, prioritize some serious self-care, whether that’s exercise, meditation, or just doing something that makes you happy.
Remember, burnout is a big deal, but it’s also something that you can overcome if you take the right steps. So, don’t ignore those signs. Take care of yourself, and let’s kick burnout to the curb!
Have an Amazing Monday (and everyday!),
Leanna Fredrich, Leadership, Career and Stress-Management Coach
PS: Interested in Coaching? Please email me at Leanna@amazingmondays.com